adhd resources
How I Calm My Dysregulated ADHD Nervous System
Although directed toward women, this article offers a lot of general information about nervous system deregulation and how to manage moments of emotional intensity:
https://www.additudemag.com/dysregulated-nervous-system-women-adhd/amp/
In general, ADDITUDE magazine is a great resource for folks looking for information in diagnosing and managing ADHD. Lots of great research and insights from people with lived experience.
Here are some more ideas for anyone managing nervous system disregulation…
